Take Care Of Yor Body
Our Services & its benefits Detail:
In
sanskrit, Asthanga means eight limbed (asta-eight & anga- limb). Asthanga
Yoga is an eight- limbed path i.e. “Yama, Niyama, Asana, Pranayama, Pratyahara,
Dharana, Dhyana, & Samadhi” towards achieving the state of Yoga, also known
as Samadhi. This form of yoga is also known as “Traditional Yoga”.
One
can achieve the following:-
a) How
to manage and control stress, anxiety, depression, negative thoughts;
b) Increase
& boost your immune system by doing various Pranayama;
c) Learn
basic Asanas;
d) Aum chanting
to keep your mind body & soul calm & relaxed;
e) Tratak;
f) Yog
Nindra;
g) Meditation;
h) Chakra
Balancing &
i) We
focus more on static stretching which helps to improve your joint mobility
& range of motion.
In Sanskrit, the word Hatha literally means “FORCE” & thus alludes
to a system of physical techniques. This form of yoga is also known as “Power
Yoga”.
One
can achieve the following:-
a) Cleansing
Processes- According to Hatha Yoga there are six cleansing techniques called
Shat (Shuddhi Kriya). They are as follows:-
i. Dhauti- Regular practice of Dhauti kriya kills various infectious bacteria from the stomach & resultantly aids relief in constipation, poor digestion & acidity problems.
ii. Basti- It is used to cleanse the colon
or large intestine.
iii. Neti- It helps in removing mucus &
pollutants from the nasal passage and sinuses allowing air to flow without
obstruction.
iv. Nauli- It helps to improve digestive
system & strengthens the abdominal muscles.
v. Tratak- It helps to increase and improve concentration & brain functionality.
vi. Kapalbhati- It helps in purification of
whole mind & body.
b) Learn
Advance Asanas viz: Suryanamaskar, Chakrasan, Sirsasana etc. while you learn
advance postures, we correct your form & techniques. Our primary focus will
be on practicing with total attention;
c) Helps
in weight loss;
d) Increases
physical strength;
e) We
focus more on dynamic stretching which helps to improve your joint mobility,
range of motion which also strengthens your joints and muscles.
Chair
Yoga is a gentle form of yoga that can be done sitting on a chair or standing
on the ground while using the chair for support.
The
use of props was pioneered in Iyengar Yoga, to enable students to work with
correct alignment both as beginners & in more advanced asanas with suitable
support.
One can achieve Swasthaya, Healthy and a Fit Lifestyle by
regularly doing required Asanas, Pranayama & Exercises suggested by YK Fit
Lifestyle and control the following problems:-
·
Spine Diseases;
·
Diabetes;
·
Thyroid;
·
Arthritis;
·
Asthma;
·
Knee Joint Pain;
·
PCOD;
·
Hyper Tension;
·
Migraine;
·
Sinus;
·
Depression etc.
Calisthenics is a form of strength training consisting of a variety of
movements that exercise large muscle groups (gross motor movements), such as
standing, grasping, pushing etc. These exercises are often performed
rhythmically and with minimal equipment, as bodyweight exercises. They are
intended to increase strength, fitness and flexibility through movements such
as pulling, pushing, bending, jumping, swinging or using one’s weight for
resistance. Calisthenics can provide the benefits of muscular & aerobics
conditioning, in addition to improving psychomotor skills such as balance,
agility & coordination.
a) You can gain functional strength- It is the type of strength that gets us through life, allowing us to carry ourselves in the real world. With a litany of push-ups, pull-ups, squats and dips you’ll be able to perform manual labor tasks with ease. Not only that, but your overall physique will be aesthetic as hell;
b) It
helps with your weight lifting;
c) It
helps in achieving core strength;
d) Improve
balance;
e) Keeps
it fun- Learning new skills & progressions keep things fresh and fun while
getting fit, strong and lean.
Weight
Training is a common type of strength training for developing the strength and
size of skeletal muscles. It uses the force of gravity in the form of weighted
bars, dumbbells or weight stacks in order to oppose the force generated by
muscles through eccentric or concentric contraction.
Y K
Fit Lifestyle has 4 stage weight training programmed i.e. Beginner,
Intermediate, Advanced & Super Advanced. The workout will be given
according to your fitness test & health history.
Your
all muscles will be equally trained with structural & compound
movements. We will focus on giving training on weak muscles i.e. if anyone has
any kind of particular medical condition which will help you with the
following:-
a) Helps
you to gain muscle mass & fat loss;
b) Helps
you to make stronger and fitter;
c) Protects
your bone health and muscles mass;
d) Helps
your body burn calories efficiently;
e) Develop
better body mechanics;
f) Helps
you to improve posture;
g) Gives
you better & sound sleep;
h) Gaining
bone density;
i) Boosting
metabolism;
j) Lowering inflammation and staving off chronic diseases.
Cross-training
is athletic training in sports other than the athlete’s usual sport. The goal
is improving overall performance. It takes advantage of the particular
effectiveness of one training method to negate the shortcomings of another.
For centuries, soldiers in armies everywhere have been expected to be in
good shape with strong endurance. The term “boot camp” dates back to the
Spanish-American War. Boot camps are designed to build strength and fitness
through a variety of types of exercises.
Y K
Fit Lifestyle brings an super fun exciting exercises using props viz; Swiss
Ball, Medicine Ball, Barbell, Race around cones, Kettlebell, Box jump exercises,
Ladder drills etc. which will help one to achieve the following:-
a) Five
Fitness Components:
·
Cardiovascular Endurance;
·
Muscular Endurance;
·
Muscle Strength;
·
Flexibility;
·
Body Composition- Fat Loss.
b) Helps
in increasing balance;
c) Helps
in aiding coordination;
d) Helps
in changing lifestyle outlook &
e) Helps
in motivating long-term health.
Kickboxing is a group of stand-up combat sports based on kicking and
punching. It is historically developed from Karate mixed with boxing. Kickboxing
is practiced for self-defense, general fitness or as a contact sport. Kickboxing
uses every major muscles group in the body, the demand on the cardiovascular
system is increased.
Our World Class Services
Experience And Enjoy
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